2013 has been an awesome busy year. An unexpected year. I learned a lot this year and met a lot of interesting people. A great year indeed but as i was caught up in a whirlwind of work i have forgotten to take care of myself. I neglected to follow through a healthy diet and exercise. I chose to be lazy.

I found this video a few days before new year's eve. I love that this kind of video is out there to educate or in my case serve as a reminder. A busy, fast paced lifestyle is never an excuse. Here's a reminder.